Life & Transformation Coach
Transforming Lives. Building Resilient Teams. Inspiring Change.
I am a Qualified Life & Transformation Coach and Published Author, dedicated to helping individuals and teams break free from comfort zones, transform habits, and step into authentic growth.
For Individuals:
- Guiding adults through identity and trauma healing
- Empowering people to rewire habits and embrace lasting change
- Tools and resources for emotional resilience and self-belief
For Corporates & Teams
- Shadowmatch Habit Tracker: harnessing habits for harmony and effectiveness
- Workshops that build stronger, happier, more productive teams
- Coaching that integrates mental wellness with workplace success
Books & Resources
Through my KindRoots™ series and the Adoption Journey Toolbox, I create safe, compassionate spaces for children and families to explore identity, emotions, and belonging.
Whether you’re an individual seeking transformation or a team striving for harmony, this is where change begins.
Let’s Connect!
What our clients have to say...
Posted on Herman MinyTrustindex verifies that the original source of the review is Google. I’ve had the privilege of seeing her in action and hearing incredible feedback from others. Her presence is warm, grounded, and genuinely uplifting — you can immediately tell she’s passionate about helping people grow and live with purpose. Sanette has a natural gift for inspiring clarity, confidence, and transformation. If you’re looking for a coach who truly cares and brings heart and wisdom to every interaction, I would absolutely recommend reaching out to her!Posted on magdalena grobbelaarTrustindex verifies that the original source of the review is Google. With someone as passionate about helping you living your best life as Sanette is, you cannot go wrong. She helps you to thrive, not just survivePosted on belinda nelTrustindex verifies that the original source of the review is Google. If life experiences were countries, then Sanette would indeed be a global traveller. Her life experiences, combined with her true compassion and innate problem solving abilities, makes her an invaluable life coach. Her vast research on and qualifications in life coaching is very admirable, and forms a very solid foundation for her coaching sessions. Meticulous preparation for and attention to detail during a session reduces anxiety and increases trust in her as a life coach, as well as the therapy process. What differenciates her company, Thrive Well, from others is the exceptional take-home value of self care empowerment. Very often the impact of coaching sessions fade very soon after a contact session, however Sanette provides you with practical psychological tools that you can use daily to revise, entrench and continue to apply her very effective coaching methodologies. In this day and age, where mere survival and counting the days to the next weekend has become a norm, it is a great gift to both yourself and those close to you to invest in yourself. With Sanette's expert guidance and help, she will help you to not only live again, but to thrive. It is a gift to yourself that keeps on giving. Not just to you, but to everyone with whom you share this challenging but wonderful thing called life. I am eternally grateful to have met Sanette. I think you should too...Posted on Elma FilmalterTrustindex verifies that the original source of the review is Google. The workshop helped me to take an honest, balanced look at my "self"; identify distorted, wrong beliefs and destructive self talk; identify the essentials to thrive and counter destructive thoughts, feelings and behaviour. It was a very enjoyable, interactive workshop during which members participated in discussions and sharing openly in a safe environment. The hands-on activity we did fitted in so well with the theme and content of the workshop. It helped to integrate theory with practice. Sanette as facilitator made a person feel safe, comfortable and willing to be vulnerable. The workshop was enriching, stimulated my senses and gave me a growth spurt! Anyone can benefit greatly from being part of this workshop!Posted on Rian JacobsTrustindex verifies that the original source of the review is Google. I can really recommend Thrive Well Coaching and Sanette. The guidance, advice and her approach is really just great! She made me think about things like never before. Helped me see things like never before, and so much more. Well done Sanette and Thrive Well Coaching!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
